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Just The Tip Tuesday: Stop Doing Your Lat Pulldowns Like This

Hi, welcome to another one of my tips! Today we’re going to talk about this one move…

It’s Been Almost 3 Months Since I’ve Done THIS

Look, I know there is a lot going on right now… A LOT. And I’m working on…

Help! I Missed Crossfit & Now My Brain is Shrinking!

Well here’s a good reason not to skip the gym. Packing on a few pounds not only…



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