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Just The Tip Tuesday: The Benefits of Magnesium Flakes

Magnesium flakes provide more transdermal benefits than Epsom salt. Use to help with restless leg syndrome, muscle soreness, and sleeplessness! I was introduced to magnesium soaks after my therapist offered it as a solution for my inability to sleep. She explained to me that our bodies are often lacking in magnesium and the tub soak allows your body to absorb it.

Ways to Use

  • 1.5c in a bath; soak 20 min
  • 2 tbsp mixed with water in a spray; spray on bottom of feet before bed (wear socks!) and let sit overnight

I’m not a doctor or a health professional, use your common sense to decide if you want to try this or not, okay?

Cheers,

Amy

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