Hi, welcome to another one of my tips! Today we’re going to talk about this one move that I’ve been told by numerous personal trainers *NOT* to do: lat pulldowns, when you’re pulling the bar down behind your neck.
Why are you even doing them like this in the first place? Because you saw someone else do them that way? Doesn’t matter. STOP. For a couple of reasons that my not-a-personal-or-certified-trainer brain can think of:
That’s it. See Google for anymore questions you may have and stop believing hot people on Instagram because anyone can add “trainer” to their bio.